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Winning strategies for successful aging / Eric Pfeiffer.

by Pfeiffer, Eric, 1935-

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Yale University Press, c2013.

Older people -- Health and hygiene.

Older people -- Mental health.

Older people -- Life skills guides

Self-care, Health.

Yale University Press health & wellness.

9780300184020 (pbk.)

0300184026 (pbk.)

Alternate title:

Successful aging

xvi, 316 p. ; 21 cm.

Includes index.

You have a whole generation of life left to live -- prepare accordingly -- Understand what successful aging is, and then plan to do it -- Choose your ideal place to live -- Know who you are -- and do something -- Make your relationships and social life a high priority -- Insist on good health -- everything else depends on it -- Stay mentally healthy -- Care for your brain to keep your memory sharp -- Hold on to your money so you don't outlive it -- Exercise every day, and make it fun -- Protect your independence -- Embrace your inner, spiritual self -- Maintain your sexual life -- Give charitably, and reap the rewards -- Plan for a good good-bye -- Know these secrets of successful living.

Offers advice on practical living during old age, and includes tips on where to retire, maintaining physical and mental health, protecting financial assets, and maintaining independence.

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