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Halifax Public Libraries
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Hill, Tamara.
Subjects
Minority teenagers -- United States.
Race discrimination -- United States.
Racism -- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
Browse Catalog
by author:
Hill, Tamara.
by title:
The racial trauma ha...
by call number:
305.800973 H648r
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Hill, Tamara.
Minority teenagers -- United States.
Race discrimination -- United States.
Racism -- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
MARC Display
The racial trauma handbook for
teens
: CBT skills to heal from the personal and intergenerational trauma of racism / Tamara Hill.
by
Hill, Tamara.
Instant Help Books, c2023.
Call #:
305.800973 H648r
Subjects
Minority teenagers -- United States.
Race discrimination -- United States.
Racism -- United States.
Resilience (Personality trait) -- United States.
United States -- Race relations.
Series
Instant
help
social
justice
book
for
teens
.
ISBN:
9781648480126 (sc)
Description:
axi, 149 pages : illustration ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt.
Teens
are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for
Teens
provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for
teens
.If you or someone in your family has experienced racism or racial trauma-such as discrimination or racial violence-you may feel like the experience has made you different from other
teens
. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will
help
.The Racial Trauma Handbook for
Teens
presents evidence-based cognitive behavioral therapy (CBT) skills to
help
you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. You'll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you'll find tools to
help
you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind.Racial trauma doesn't need to define who you are. With this
book
as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world.
Audience:
Ages 13-19
Instant
Help
Books
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked out
Jun 28, 2024
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J. D. Shatford Memorial Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Checked in
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Halifax North Memorial Public Library
Young Adult Nonfiction
305.800973 H648r
Ya Books
Not Available
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