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Stress relief [sound recording] / Peggy Cappy.

by Cappy, Peggy.

peggycappy.com, c2006.

COMPACT DISC 155.9042 C249s

Stress management.

Stress (Psychology) -- Alternative treatment.

Relaxation -- Therapeutic use.

Cappy, Peggy. Deep relaxation for the rest of your life series.

[sound recording] /

1 compact disc (? min.) : digital ; 12 cm.

Peggy Cappy's Deep Relaxation for Stress will help you find relief from stress and anxiety through her guided relaxation. All you have to do is listen. Follow Peggy's comforting voice to a peaceful and restful relaxation to recharge your spirit and your life. Stress CD ArtStress and anxiety have reached epidemic proportions in the 21st century. Most of us have too much to do, too many places to be, too many people who need us, too many demands requiring more of our attention than ever before. It is all just too much! How can we manage to stay healthy and balanced? What can we do to enhance the life we have? Peggy Cappy's Deep Relaxation for Stress helps you to achieve that balance. In a few short minutes of listening to Peggy's soothing voice, you experience a deep and restorative relaxation that improves the way you feel. It is like giving yourself a fifteen-minute vacation.

Adult books on CD.

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