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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Zhou, Qingjie.     Subjects     Qi gong.     Exercise.     Posture -- Exercise therapy.     Browse Catalog     by author:      Zhou, Qingjie.       by title:      10-minute primer. Qi...       by call number:      613.71489 Z63t     Search the Web     Zhou, Qingjie.     Qi gong.     Exercise.     Posture -- Exercise therapy.       MARC Display

10-minute primer. Qigong / Zhou Qingjie. by Zhou, Qingjie. Singing Dragon, [2014] Call #: 613.71489 Z63t Subjects Qi gong.   Exercise.   Posture -- Exercise therapy. Series 10-minute primer. ISBN:  9781848192126 (pbk.) 1848192126 (pbk.) Alternate title:  Ten minute primer. Qigong Qigong : a 10-minute primer Description:  93 pages : illustrations ; 23 cm. + 1 DVD. Notes:  Please play DVD with Blue side up for NTSC (North American) DVD players. Originally published: Beijing : Foreign Languages Press, 2009. Bibliography:  Includes bibliographical references and index. Summary:  Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, Qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: tips for practice; key principles and etiquette; health benefits; postures and breathing techniques; step-by-step instruction of Baduanjin Qigong; and, origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.71489 Z63t Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.71489 Z63t Core Collection - Adult Checked out Jul 15, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.71489 Z63t Adult books Checked in   Add Copy to MyList

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