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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Pilates method.
Muscle tone.
Browse Catalog
by title:
Pilates workout for ...
by call number:
DVD 613.71 P6373
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Pilates method.
Muscle tone.
MARC Display
Pilates workout for
dummies
[
videorecording
(DVD)].
Hungry Minds : Anchor Bay Entertainment (distributor), p2001.
Call #:
DVD 613.71 P6373
Subjects
Pilates method.
Muscle tone.
Series
--For
dummies
(
Videorecording
)
Format:
[
videorecording
(DVD)].
Description:
1 videodisc (61 min.) : Dolby Digital Surround sd., col. ; 12 cm.
Notes:
"Includes an intermediate-level Pilates workout"--Container.
"An easy-to-follow workout" -- Container.
Special features : Basic Pilates workout ; intermediate Pilates workout, instructor cueing audio option (for working out to your own music).
Home use only.
Production:
Producer/director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Michelle Dozois, instructor.
Summary:
Step-by-step instruction for 18 popular Pilates mat exercises that make working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lenghten your muscles, improve your posture, and tone and tighten your midsection.
Genre:
Exercise films.
DVDs.
Other authors:
Ambandos, Andrea.
Dozois, Michelle.
Hungry Minds, Inc.
Dragonfly Productions.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.71 P6373
Adult Dvds-7 Days
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