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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Rich, Jason.     Subjects     Apple Watch (Computer)     iPhone (Smartphone) -- Mobile apps.     Physical fitness -- Equipment and supplies.     Physical fitness.     Health -- Computer network resources.     Smartwatches.     Wearable technology.     Wearable computers.     Mobile apps.     Browse Catalog     by author:      Rich, Jason.       by title:      Apple Watch and iPho...       by call number:      004.1675 R498a     Search the Web     Rich, Jason.     Apple Watch (Computer)     iPhone (Smartphone) -- Mobile apps.     Physical fitness -- Equipment and supplies.     Physical fitness.     Health -- Computer network resources.     Smartwatches.     Wearable technology.     Wearable computers.     Mobile apps.       MARC Display

Apple Watch and iPhone fitness : tips and tricks / Jason R. Rich. by Rich, Jason. Que, c2016. Call #: 004.1675 R498a Subjects Apple Watch (Computer)   iPhone (Smartphone) -- Mobile apps.   Physical fitness -- Equipment and supplies.   Physical fitness.   Health -- Computer network resources.   Smartwatches.   Wearable technology.   Wearable computers.   Mobile apps. ISBN:  9780789754752 (pbk.) 0789754754 (pbk.) Description:  x, 345 pages : color illustrations ; 23 cm. Notes:  Includes index. Summary:  "Apple Watch measures all the ways you move, such as walking the dog, taking the stairs or playing with your kids. It even keeps track of when you stand up and encourages you to keep moving. Because it all counts. And it all adds up. The Activity app provides a simple visual snapshot of your daily activity, with three rings telling you everything you need to know. The Stand ring shows how often you've stood up to take a break from sitting. The Move ring shows how many active calories you've burned. And the Exercise ring shows how many minutes of brisk activity you've completed. The goal? Close each ring every day. Use Apple's new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. Use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. Define achievable goals, and use your iPhone and Apple Watch to work toward them. Use the built-in Health app to collect, view, analyze, store, or share health and fitness data. Customize your Apple Watch to display fitness information whenever you want it."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 004.1675 R498a Adult books Adult Display 4 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 004.1675 R498a Adult books Checked in Add Copy to MyList

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