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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Qi gong.
Arm exercises.
Hand exercises.
Wrist -- Wounds and injuries -- Prevention.
Stretching exercises.
Browse Catalog
by title:
Qi gong for the arms...
by call number:
DVD 613.71489 Q11a
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Qi gong.
Arm exercises.
Hand exercises.
Wrist -- Wounds and injuries -- Prevention.
Stretching exercises.
MARC Display
Qi gong for the arms, wrists, and hands [videorecording (DVD)].
YMAA Publication Center, [2018].
Call #:
DVD 613.71489 Q11a
Subjects
Qi gong.
Arm exercises.
Hand exercises.
Wrist
--
Wounds
and
injuries
--
Prevention
.
Stretching exercises.
Format:
[videorecording (DVD)].
Description:
1 videodisc (45 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Producer, Benjamin Cox ; director, Todd Villegas.
Performers:
Lee Holden.
Summary:
"We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms. The arms, wrists, and hands are the most frequently used parts of the body. It’s no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are proine ot lots of problems. Qi Gong is a form of mind-body fitness that activates the natural healing energy in the body. It helps with pains, clears tension, relieves stress, and boosts energy. Qi Gong can be an effective solution to the many aches and discomforts in the body. Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm. In this video you will learn: Energy-activating exercises for the neck, upper back, and arms; Gentle stretches for the arms, wrists, and hands; Flowing movements for deep relaxation; Key pressure points for improved circulation."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.71489 Q11a
Adult Dvds-7 Days
Item hold expired
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