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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Vonn, Lindsey.     Subjects     Physical fitness for women.     Exercise for women.     Women -- Nutrition.     Women -- Health and hygiene.     Women skiers -- Anecdotes.     Women athletes -- United States -- Anecdotes.     Browse Catalog     by author:      Vonn, Lindsey.       by title:      Strong is the new be...       by call number:      613.7045 V947s     Search the Web     Vonn, Lindsey.     Physical fitness for women.     Exercise for women.     Women -- Nutrition.     Women -- Health and hygiene.     Women skiers -- Anecdotes.     Women athletes -- United States -- Anecdotes.       MARC Display

Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / Lindsey Vonn and Sarah Toland. by Vonn, Lindsey. Dey St., an imprint of William Morrow, [2016]. Call #: 613.7045 V947s Subjects Physical fitness for women.   Exercise for women.   Women -- Nutrition.   Women -- Health and hygiene.   Women skiers -- Anecdotes.   Women athletes -- United States -- Anecdotes. ISBN:  9780062400581 (hc.) Edition:  First edition. Description:  242 pages : color illustrations ; 24 cm. Contents:  The Power of Strong -- Change Your Mind, Change Your Body -- How to Eat to Get Strong -- Five Steps to Start Eating Lean -- The One-Week Challenge -- My Favorite Get-Strong Meals == Finding Your Fitness You -- Nine Ways to Make Exercise a Happy Habit -- Seven Amazing Reasons to Start Strength Training -- How to Warm Up, Stretch, and Prevent Injuries -- My 65 Favorites Get-Strong Exercises -- Love Your Body, Celebrate Your Beauty. Summary:  "American Olympic Alpine skier Lindsey Vonn wants women to stop thinking about losing weight fast and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. She lays out the training routines and her overall philosophy that have helped her become a champion skier. Tailored for women of all shapes and sizes, this fitness program includes advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks Lindsey learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. She interweaves her training and diet regimen with stories of her life growing up in the heartland, her love of skiing, the challenges she's faced, including injuries, illness, and depression, and her secrets to wellness, fitness, and recovery"--Provided by publisher. Other authors:  Toland, Sarah. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.7045 V947s Adult books Checked in Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.7045 V947s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 V947s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 V947s Adult books Checked in Add Copy to MyList

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