Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

In the flo : unlock your hormonal advantage and revolutionize your life / Alisa Vitti.

by Vitti, Alisa.

View full image

HarperOne, an imprint of HarperCollins Publishers, 2020.

Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.

Human behavior -- Endocrine aspects.

Biological rhythms.

9780062870483 (hc.)

Alternate title:

viii, 373 p. : ill. ; 24 cm.

Includes bibliographical references (pages 348-361) and index.

Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo.

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise -- and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal