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Search Results  10 titles matched: Weight training for women

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1. Workouts for women : weight training / Joni Hyde ; photographs by Peter Field Peck. by Hyde, Joni. Healthy Living Books, c2006. Call #: 613.7045 H994wo       2. Shred-it with weights [videorecording (DVD)]. Maple Pictures, c2010. Call #: DVD 613.712 M621sw Format:  Adult Dvds-7 Days       3. Kettlebells for women : workouts for your strong, sculpted & sexy body / Lauren Brooks. by Brooks, Lauren. Ulysses Press, 2012. Call #: 613.7045 B873k Format:  Adult books       4. The body sculpting bible for women : featuring the 14-day body sculpting workout / James Villepigue, Hugo A. Rivera ; photograhy by Peter Field Peck. by Villepigue, James C. Hatherleigh, c2011. Call #: 613.713 V739b Format:  Adult books       5. Muscle & fitness hers 360 : lose weight, gain strength, and get in the best shape of your life / by the editors of Muscle & Fitness Hers. Triumph Books ; [2013] Call #: 613.71082 M985 Format:  Adult books       6. Strength training : exercises for women / Joan Pagano. by Pagano, Joan. DK, 2014. Call #: 613.71082 P131se Format:  Core Collection - Adult       7. Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! / Ellington Darden. by Darden, Ellington, 1943- Rodale, 2015. Call #: 613.712 D216t Format:  Adult books       8.  9. Thinner leaner stronger : the simple science of building the ultimate female body / Michael Matthews. by Matthews, Michael (Michael Patrick), 1984- Oculus, 2014. Call #: 613.7045 M441t Format:  Core Collection - Adult       10. 30-minutes to fitness. Boxfit [videorecording (DVD)]. BayView Films, [2021], c2020. Call #: DVD 613.71 T447b Format:  Adult Dvds-7 Days

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