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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Waehner, Paige.     Subjects     Exercise for older people.     Weight training for older people.     Aging -- Prevention.     Browse Catalog     by author:      Waehner, Paige.       by title:      Strength training fo...       by call number:      613.713 W126s     Search the Web     Waehner, Paige.     Exercise for older people.     Weight training for older people.     Aging -- Prevention.       MARC Display

Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner. by Waehner, Paige. Skyhorse Publishing, 2020. Call #: 613.713 W126s Subjects Exercise for older people.   Weight training for older people.   Aging -- Prevention. ISBN:  9781510758957 (pbk.) Alternate title:  Increase your balance, stability, and stamina to rewind the aging process Description:  x, 145 p. : col. ill. ; 23 cm. Summary:  "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.713 W126s Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.713 W126s Adult books Checked in Add Copy to MyList

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