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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Khoudari, Laura.     Subjects     Weight training -- Psychological aspects.     Weight lifting -- Psychological aspects.     Weight training.     Weight lifting.     Psychic trauma -- Physical therapy.     Psychic trauma -- Alternative treatment.     Exercise therapy.     Healing.     Browse Catalog     by author:      Khoudari, Laura.       by title:      Lifting heavy things...       by call number:      616.852106 K45L     Search the Web     Khoudari, Laura.     Weight training -- Psychological aspects.     Weight lifting -- Psychological aspects.     Weight training.     Weight lifting.     Psychic trauma -- Physical therapy.     Psychic trauma -- Alternative treatment.     Exercise therapy.     Healing.       MARC Display

Lifting heavy things : healing trauma one rep at a time / Laura Khoudari. by Khoudari, Laura. LifeTree, an imprint of Wonderwell, 2021. Call #: 616.852106 K45L Subjects Weight training -- Psychological aspects.   Weight lifting -- Psychological aspects.   Weight training.   Weight lifting.   Psychic trauma -- Physical therapy.   Psychic trauma -- Alternative treatment.   Exercise therapy.   Healing. ISBN:  9781928055778 (pbk) Description:  197 p. ; 23 cm. Bibliography:  Includes bibliographical references (p. 181-189) and index. Summary:  "A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain ; Creating the conditions for training and healing ; Understanding how trauma shows up in daily life ; Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body ; Navigating interpersonal relationships during and after the healing process ; Why you don’t have to tell your trauma story (to everyone) ; Thriving with and moving beyond trauma. With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease."--Publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 616.852106 K45L Adult books Item being held Add Copy to MyList

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