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Halifax Public Libraries
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More by this author
Matthews, Michael (Michael Patrick), 1984-
Subjects
Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
Browse Catalog
by author:
Matthews, Michael (Michael Patrick), 1984-
by title:
Beyond bigger leaner...
by call number:
613.7045 M441b
Search the Web
Matthews, Michael (Michael Patrick), 1984-
Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
MARC Display
Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong / Michael Matthews.
by
Matthews, Michael (Michael Patrick), 1984-
Oculus, c2014.
Call #:
613.7045 M441b
Subjects
Bodybuilding
--
Nutrition
--
Requirements
.
Physical fitness
--
Nutrition
--
Requirements
.
Weight
training
--
Nutrition
--
Requirements
.
Weight
training
--
Exercise.
Bodybuilding
--
Exercise.
ISBN:
9781938895258 (pbk.)
Description:
297 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 277-296).
Contents:
My story: how I transformed my body, and how you can too
--
The promise
--
Introduction: bigger leaner stronger vs beyond bigger leaner stronger
--
Why working out makes you better at life
--
Achieving the fitness holy grail: strength, aesthetics, and health
--
The mathematics of aesthetics: how to build the ideal male body
--
How much muscle can you build naturally, and how quickly?
--
An introduction to advanced
training
principles: the science of proper periodization
--
How and when to periodize your
training
--
The beyond bigger leaner stronger
training
program
--
Your first beyond bigger leaner stronger workouts
--
How to improve weak points in your physique
--
How to maintain muscle and strength with minimal exercise
--
How to improve lower-body flexibility and mobility
--
How to improve shoulder flexibility and mobility
--
How to use the foam roller to improve performance
--
How to break through weightlifting plateaus
--
An introduction to advanced
nutrition
strategies
--
The science of metabolic speed and losing or gaining
weight
--
How to get shredded without frying your muscles or your sanity
--
Eight ways to improve hunger control and
weight
loss
--
How to maintain single-digit body fat percentages year-round with ease
--
The definitive guide to intermittent fasting
--
The definitive guide to carb cycling
--
The definitive guide to the paleo diet
--
How to stay in shape when you're traveling
--
Let's bring change to the workout supplement industry
--
The road ahead.
Summary:
A follow up to the author's earlier book, Bigger Leaner Stronger.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfiction
613.7045 M441b
Adult books
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