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1. Muscles in minutes : the insiders' guide to body building with negative training / Steve Leamont. by Leamont, Steve Hatherleigh Press, c2004. Call #: 796.41 L436m Format:  Adult books       2. Beginning weight training [videorecording (DVD)]. Sport Videos, c2006. Call #: DVD 613.713 B417 Format:  Adult Dvds-7 Days       3. Burn with Kearns. 30 minute core strength workout [videorecording (DVD)]. MVD Visual, c2005. Call #: DVD 613.71 B963cs Format:  Adult Dvds-7 Days       4. Advanced max contraction training / John Little ; [foreword by Drew Baye]. by Little, John R., 1960- McGraw-Hill, c2006. Call #: 613.71 L778a       5. 101 body-sculpting workouts & nutrition plans for women / [based on articles written by Karen Ansel ... [et al.]]. Triumph Books, c2010. Call #: 613.713 O58 Format:  Adult books       6. Body by design : the complete 12-week plan to transform your body forever / Kris Gethin with Gretchen Lees. by Gethin, Kris. Simon & Schuster, 2011. Call #: 613.713 G394b Format:  Adult books       7. Men's health huge in a hurry : get bigger, stronger, and leaner in record time with the new science of strength training / Chad Waterbury. by Waterbury, Chad. Rodale : Distributed to the trade by Macmillan, c2008. Call #: 613.713 W324m       8. Essential strength training skills : key tips and techniques to improve your physique. DK Publishing, 2011. Call #: 613.713 E78 Format:  Core Collection - Adult       9. The swing! : lose the fat and get fit with this revolutionary kettlebell program / Tracy Reifkind. by Reifkind, Tracy. HarperOne, 2012. Call #: 613.713 R361s Format:  Core Collection - Adult       10. The complete guide to kettlebell training / Allan Collins. by Collins, Allan. Bloomsbury, 2011. Call #: 613.713 C7121c Format:  Core Collection - Adult

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