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Boivin, Diane B.
Subjects
Sleep -- Physiological aspects.
Sleep.
Sleep disorders.
Insomnia.
Melatonin.
Night work.
Narcolepsy.
Snoring.
Sleep apnea syndromes.
Sleepwalking.
Circadian rhythms.
Browse Catalog
by author:
Boivin, Diane B.
by title:
Sleep and you : slee...
Sommeil et vous. Eng...
by call number:
612.821 B685s
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Boivin, Diane B.
Sleep -- Physiological aspects.
Sleep.
Sleep disorders.
Insomnia.
Melatonin.
Night work.
Narcolepsy.
Snoring.
Sleep apnea syndromes.
Sleepwalking.
Circadian rhythms.
MARC Display
Sleep
and you :
sleep
better, live better / Diane B. Boivin, M.D., Ph. D. ; foreword by Ève Van Cauter ; translated by Barbara Sandilands.
by
Boivin, Diane B.
Dundurn Press, [2014]
Call #:
612.821 B685s
Subjects
Sleep
-- Physiological aspects.
Sleep
.
Sleep
disorders.
Insomnia.
Melatonin.
Night work.
Narcolepsy.
Snoring.
Sleep
apnea syndromes.
Sleepwalking.
Circadian rhythms.
ISBN:
9781459723528 (pbk.)
145972352X (pbk.)
Uniform title:
Sommeil et vous. English
Description:
172 pages : color illustrations ; 26 cm
Bibliography:
Includes bibliographical references (pages 168-172).
Summary:
"Why do we need to
sleep
? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing
sleep
or sleeping fitfully has consequences for our health and well being. What can we do when
sleep
just won't come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains the phenomena associated with
sleep
: our individual
sleep
needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring;
sleep
apnea; night terrors; and dreams, among others. Special attention is given to
sleep
disturbances affecting night workers and new mothers. A practical guide for everyone trying to reclaim their
sleep
. Diane B. Boivin is a researcher of problems related to
sleep
and circadian rhythms. She lives in Montreal"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
J. D. Shatford Memorial Public Library
Adult Nonfiction
612.821 B685s
Adult books
Checked in
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