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Joseph, Avy.
Subjects
Cognitive therapy.
Imagery (Psychology) -- Therapeutic use.
Visualization -- Therapeutic use.
Perfectionism (Personality trait)
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Joseph, Avy.
by title:
Cognitive behaviour ...
by call number:
616.891425 J83c
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Joseph, Avy.
Cognitive therapy.
Imagery (Psychology) -- Therapeutic use.
Visualization -- Therapeutic use.
Perfectionism (Personality trait)
MARC Display
Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.
by
Joseph, Avy.
John Wiley & Sons, Inc., [2016]
Call #:
616.891425 J83c
Subjects
Cognitive therapy.
Imagery (Psychology)
--
Therapeutic
use
.
Visualization
--
Therapeutic
use
.
Perfectionism (Personality trait)
ISBN:
9780857089427
9780857086471 (pbk.)
Edition:
Second edition.
Description:
262 p. ; 22 cm.
Notes:
Includes index.
Summary:
"Find out how to
use
CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience and self-belief Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic "
--
Holds:
1
Copy/Holding information
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Alderney Gate Public Library
Adult Nonfiction
616.891425 J83c
Adult books
Checked in
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Alderney Gate Public Library
Adult Nonfiction
616.891425 J83c
Adult books
Checked out
Jul 16, 2024
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Home Delivery - HN
Adult Nonfiction
616.891425 J83c
Adult books
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Aug 22, 2024
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