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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Shepherd, Sue.     Subjects     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Intestines -- Diseases -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Crohn's disease -- Diet therapy -- Recipes.     Ulcerative colitis -- Diet therapy -- Recipes.     Celiac disease -- Diet therapy -- Recipes.     Gluten-free diet -- Recipes.     Browse Catalog     by author:      Shepherd, Sue.       by title:      The low-FODMAP diet ...       by call number:      641.5631 S548L     Search the Web     Shepherd, Sue.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Intestines -- Diseases -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Crohn's disease -- Diet therapy -- Recipes.     Ulcerative colitis -- Diet therapy -- Recipes.     Celiac disease -- Diet therapy -- Recipes.     Gluten-free diet -- Recipes.       MARC Display

The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders / Sue Shepherd, PhD. by Shepherd, Sue. The Experiment, 2014. Call #: 641.5631 S548L Subjects Digestive organs -- Diseases -- Diet therapy -- Recipes.   Intestines -- Diseases -- Diet therapy -- Recipes.   Irritable colon -- Diet therapy -- Recipes.   Crohn's disease -- Diet therapy -- Recipes.   Ulcerative colitis -- Diet therapy -- Recipes.   Celiac disease -- Diet therapy -- Recipes.   Gluten-free diet -- Recipes. ISBN:  9781615191918 (pbk.) 1615191917 (pbk.) Description:  viii, 238 p. : ill. ; 23 cm. Notes:  "First published in somewhat different form in Australia in 2013 as Low FODMAP Recipes by Viking, an imprint of Penguin Books"--Title page verso. Includes index. "Every recipe is gluten-free. Plus vegetarian, vegan, low-carb, and low-fat options"--Cover. Summary:  "If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, this just might change your life. A revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins), starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers), soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup), entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce), and desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, 'safe' foods. Sue Shepherd, PhD, is a dietitian, senior lecturer at La Trobe University (Melbourne, Australia), and research scientist who is internationally recognized as an expert on the low-FODMAP diet and irritable bowel syndrome. FODMAPs are short chain carbohydrates and related alcohols that are poorly absorbed in the small intestine. These include polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol. The term FODMAP is an acronym, deriving from 'Fermentable, Oligo-, Di-, Mono-saccharides And Polyols.'"--Provided by publisher. Genre:  Cookbooks. Holds:  7   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.5631 S548L Adult books On Order Add Copy to MyList

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