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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise therapy.
Knee -- Care and hygiene.
Knee -- Wounds and injuries.
Human mechanics.
Exercise for older people.
Equilibrium (Physiology)
Posture.
Self-care, Health.
Total knee replacement.
Total hip replacement.
Browse Catalog
by title:
Aligned and well. Kn...
by call number:
DVD 612.76 A411kh
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Exercise therapy.
Knee -- Care and hygiene.
Knee -- Wounds and injuries.
Human mechanics.
Exercise for older people.
Equilibrium (Physiology)
Posture.
Self-care, Health.
Total knee replacement.
Total hip replacement.
MARC Display
Aligned and well. Knees and hips [videorecording (DVD)].
Well Balanced Media ; Janson Media, c2009.
Call #:
DVD 612.76 A411kh
Subjects
Exercise therapy.
Knee
-- Care and hygiene.
Knee
-- Wounds and injuries.
Human mechanics.
Exercise for older people.
Equilibrium (Physiology)
Posture.
Self-care, Health.
Total
knee
replacement.
Total
hip replacement.
Series
Aligned and well.
Alternate title:
Knees and hips [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (40 min.) : digital sd., col. ; 12 cm.
Notes:
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
"Gentle exercise prescription for osteoarthritis, swollen knees, tight hips/groin, runner's restoration, joint replacements, hernia history"--Container.
Bonus material: Human physics lecture (Human body owner's manual) with Katy Bowman; Printable exercise program for work or travel ; Access to world-wide online Aligned and Well community.
DVD-R may not run on all DVD players or computer DVD drives.
Home use only.
Production:
Producer/Creator, Katy Bowman.
Performers:
Katy Bowman.
Summary:
Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with
knee
and hip pain.
Genre:
Instructional films.
DVDs.
Other authors:
Bowman, Katy.
Well Balanced Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 612.76 A411kh
Adult Dvds-7 Days
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