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Whole girl : live vibrantly, love your entire self, and make friends with food / Sadie Radinsky ; photographs by Kelly Radinsky ; illustrations by Sofia Szamosi.

by Radinsky, Sadie.

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Sounds True, c2021.

155.5182 R129wg

Self-esteem in adolescence.

Self-acceptance in adolescence.

Teenage girls -- Psychology.

Teenage girls -- Nutrition.

213 pages : color illustrations ; 27 cm.

"Includes 45 gluten-free, Paleo treat recipes"--Back cover.

Includes bibliographical references (pages 209-210).

Be loving -- Be bossy -- Be light -- Be deep -- Be unsure -- Be cozy -- Be wild -- Be brave -- Be afraid -- Be joyful -- Be clear -- Be blue -- Be mad -- Be young -- Be grateful.

In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: tips and insights for navigating some of young women’s biggest issues today, 45 delicious gluten-free, Paleo treat recipes, well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food, talks with experts and celebrities who share fresh advice, mindful movements, from yoga to tree-climbing.

This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods.

Grades 10-12 Sounds True.

Radinsky, Kelly.

Szamosi, Sofia, 1989-

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