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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Lohmann, Raychelle Cassada.     Subjects     Sexually abused girls.     Teenage girls -- Abuse of.     Sexually abused teenagers.     Sex crimes.     Sexual abuse victims.     Rape.     Teenagers -- Crimes against.     Browse Catalog     by author:      Lohmann, Raychelle Cassada.       by title:      The sexual trauma wo...       by call number:      616.85836 L833s     Search the Web     Lohmann, Raychelle Cassada.     Sexually abused girls.     Teenage girls -- Abuse of.     Sexually abused teenagers.     Sex crimes.     Sexual abuse victims.     Rape.     Teenagers -- Crimes against.       MARC Display

The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse / Raychelle Cassada Lohmann, MS, LPC ; Sheela Raja, PhD. by Lohmann, Raychelle Cassada. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2016. Call #: 616.85836 L833s Subjects Sexually abused girls.   Teenage girls -- Abuse of.   Sexually abused teenagers.   Sex crimes.   Sexual abuse victims.   Rape.   Teenagers -- Crimes against. Series Instant help book for teens. ISBN:  9781626253995 (pbk.) 1626253994 (pbk.) Description:  viii, 180 pages : illustrations ; 26 cm. Bibliography:  Includes bibliographical references. Contents:  Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Emotional Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story. Summary:  The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. Other authors:  Raja, Sheela. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Young Adult Nonfiction 616.85836 L833s Ya Books Checked in   Add Copy to MyList Central Library Young Adult Nonfiction 616.85836 L833s Ya Books Checked in   Add Copy to MyList Sheet Harbour Public Library Young Adult Nonfiction 616.85836 L833s Ya Books Checked out Jun 27, 2024 Add Copy to MyList

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