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Halifax Public Libraries
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Subjects
Tai chi for women.
Tai chi.
Exercise for women.
Physical fitness for women.
Browse Catalog
by title:
Tai chi fit. For wom...
by call number:
DVD 613.7148 R823tfw
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Tai chi for women.
Tai chi.
Exercise for women.
Physical fitness for women.
MARC Display
Tai
chi
fit. For
women
[videorecording (DVD)].
Ymaa Publication Center, 2021.
Call #:
DVD 613.7148 R823tfw
Subjects
Tai
chi
for
women
.
Tai
chi
.
Exercise for
women
.
Physical fitness for
women
.
ISBN:
9781594396915
Alternate title:
For
women
[videorecording (DVD)].
Format:
[videorecording (DVD)].
Description:
1 videodisc (45 min.) : sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Container.
Production:
YMAA Production ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"
Tai
Chi
Class Specifically for
Women
. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for
women
have often just been watered down men’s workouts. But
women
have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a
Tai
Chi
workout designed especially for
women
.
Women
, more than men, need a workout that both strengthens the bones and calms the immune system.
Women
are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis.
Women
are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones. This short
Tai
Chi
routine can be a perfect daily workout for
women
. It promotes balance, coordination and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you’ll experience the healing benefits of
Tai
Chi
."--Container.
Genre:
Exercise films.
DVDs.
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfw
Adult Dvds-7 Days
Adult Display 1
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