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  •  
  • Christianson, Alan, Dr.
     
     Subjects
     
  •  
  • Weight loss.
     
  •  
  • Weight loss -- Endocrine aspects.
     
  •  
  • Metabolism -- Regulation.
     
  •  
  • Adrenal glands.
     
  •  
  • Reducing diets.
     
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  •  Christianson, Alan, Dr.
     
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  •  The adrenal reset di...
     
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  •  
  •  613.28 C555a
     
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  •  
  • Christianson, Alan, Dr.
     
  •  
  • Weight loss.
     
  •  
  • Weight loss -- Endocrine aspects.
     
  •  
  • Metabolism -- Regulation.
     
  •  
  • Adrenal glands.
     
  •  
  • Reducing diets.
     
     
     MARC Display
    The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD.
    by Christianson, Alan, Dr.
    View full image
    Harmony Books, c2014.
    Call #:613.28 C555a
    Subjects
  • Weight loss.
  •  
  • Weight loss -- Endocrine aspects.
  •  
  • Metabolism -- Regulation.
  •  
  • Adrenal glands.
  •  
  • Reducing diets.
  • ISBN: 
    9780804140539
    0804140537
    Description: 
    xiv, 274 p. ; 25 cm.
    Bibliography: 
    Includes bibliographical references and index.
    Summary: 
    "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--From publisher.
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    Copy/Holding information
    LocationCollectionCall No.Item typeStatus 
    Central LibraryAdult Nonfiction613.28 C555aCore Collection - AdultChecked inAdd Copy to MyList


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