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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Smith, Ian, 1969-     Subjects     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar-free snack foods.     Sugar -- Health aspects.     Low-calorie diet -- Recipes.     Reducing diets -- Recipes.     Reducing diets.     Weight loss.     Browse Catalog     by author:      Smith, Ian, 1969-       by title:      Blast the sugar out!...       by call number:      613.28332 S649b     Search the Web     Smith, Ian, 1969-     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar-free snack foods.     Sugar -- Health aspects.     Low-calorie diet -- Recipes.     Reducing diets -- Recipes.     Reducing diets.     Weight loss.       MARC Display

Blast the sugar out! : lower blood sugar, lose weight, live better / Ian K. Smith. by Smith, Ian, 1969- St. Martin's Press, 2017. Call #: 613.28332 S649b Subjects Sugar-free diet.   Sugar-free diet -- Recipes.   Sugar-free snack foods.   Sugar -- Health aspects.   Low-calorie diet -- Recipes.   Reducing diets -- Recipes.   Reducing diets.   Weight loss. ISBN:  9781250130136 (hc.) Edition:  First edition. Description:  xiii, 224 pages ; 25 cm Notes:  Includes index. Contents:  How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes. Summary:  Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast! "Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well - and frequently - while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet - and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? This five-week program is clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry. You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving. Ian K. Smith, M.D. is the author of Shred, Super Shred and The Shred Power Cleanse. He is a graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Black Nonfiction 613.28332 S649b Adult books Checked in Add Copy to MyList Alderney Gate Public Library Adult Black Nonfiction 613.28332 S649b Adult books Checked in Add Copy to MyList Central Library Adult Black Nonfiction 613.28332 S649b Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Black Nonfiction 613.28332 S649b Adult books Checked in Add Copy to MyList

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