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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Hyde, Jeannette (Nutritionist)     Subjects     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Stomach -- Diseases -- Diet therapy.     Stomach -- Diseases -- Diet therapy -- Recipes.     Reducing diets     Browse Catalog     by author:      Hyde, Jeannette (Nutritionist)       by title:      The gut makeover : 4...       by call number:      616.33 H994g     Search the Web     Hyde, Jeannette (Nutritionist)     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Stomach -- Diseases -- Diet therapy.     Stomach -- Diseases -- Diet therapy -- Recipes.     Reducing diets       MARC Display

The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde. by Hyde, Jeannette (Nutritionist) Green Tree, 2017. Call #: 616.33 H994g Subjects Gastrointestinal system -- Diseases -- Diet therapy.   Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Digestive organs -- Diseases -- Diet therapy.   Digestive organs -- Diseases -- Diet therapy -- Recipes.   Stomach -- Diseases -- Diet therapy.   Stomach -- Diseases -- Diet therapy -- Recipes.   Reducing diets ISBN:  9781472945440 (pbk.) Description:  vi, 250 pages ; 24 cm Notes:  Originally published: London : Quercus Editions, 2015. Bibliography:  Includes bibliographical references (pages 233-242) and index. Contents:  part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change. Summary:  Combining compelling science with an accessible real-food-only gut restoration program, The gut makeover features: eliminating gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful foods and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track. Jeannette Hyde is a registered nutritional therapist living in London, England. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 616.33 H994g Adult books Checked in Add Copy to MyList

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