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Tabata trek [videorecording (DVD)] : with Schwinn master trainer Mindy Mylrea.

FitFlix Productions, c2011.

DVD 613.711 M997tt

Spinning (Cycling)

Aerobic exercises.

Interval training.

Cardiovascular fitness.

Stationary bicycles.

Cycling -- Training.

[videorecording (DVD)] :

1 videodisc (53 min.) : digital sd., col. ; 12 cm.

"High intensity intervals for maximum results!"--Container.

Instructor, Mindy Mylrea.

Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/ 10 rest = 8 cycles. You will be one the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter then you have ever been with this one. There are also mix and match option to customize your workout .

Exercise films.

FitFlix Productions (Firm)

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