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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Krentzman, Rachel.     Subjects     Scoliosis -- Exercise therapy.     Spine -- Abnormalities -- Treatment.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Krentzman, Rachel.       by title:      Scoliosis, yoga ther...       by call number:      616.73064 K92s     Search the Web     Krentzman, Rachel.     Scoliosis -- Exercise therapy.     Spine -- Abnormalities -- Treatment.     Yoga -- Therapeutic use.       MARC Display

Scoliosis, yoga therapy, and the art of letting go / Rachel Krentzman ; foreword by Matthew J. Taylor. by Krentzman, Rachel. Singing Dragon, 2017. Call #: 616.73064 K92s Subjects Scoliosis -- Exercise therapy.   Spine -- Abnormalities -- Treatment.   Yoga -- Therapeutic use. ISBN:  9781848192720 (pbk.) Description:  118 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references. Contents:  The principles. Understanding scoliosis ; Understanding yoga therapy -- The practice. Releasing tension ; Elongation and symmetry ; Traction ; Mind-body tools -- Summary. The ten-step practice to unwind your spine. Summary:  "Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Sheet Harbour Public Library Adult Nonfiction 616.73064 K92s Adult books Checked in Add Copy to MyList

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