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Down size : 12 truths for turning pants-splitting frustration into pants-fitting success / Ted Spiker ; foreword by Mehmet C. Oz, MD.

by Spiker, Ted.

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Hudson Street Press, [2014]

613.25092 S755d

Spiker, Ted -- Health.

Weight loss -- Biography.

Overweight persons -- Biography.

Journalists -- United States -- Biography.

Authors -- United States -- Biography.

9781594631917 (hc.)

1594631913 (hc.)

xxiii, 263 pages ; 24 cm.

"Ted Spiker is the coauthor of numerous bestselling diet and health books and videos, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his feminine shape embarrassed him at the beach.) Now, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Combining science and personal stories, this is an entertaining and field-tested look at how men and women can finally find the body they want"--Provided by publisher.

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