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Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney.

by Carney, Colleen.

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Instant Help Books, an imprint of New Harbinger Publications, Inc., c2020.

616.84982 C2897gt

Insomnia -- Treatment.

Sleep disorders in adolescence -- Treatment.

Affective disorders -- Treatment.

Cognitive therapy.

Instant help solutions series.

9781684034383 (sc)

1684034388 (sc)

Alternate title:

Skills to help you quiet noisy thoughts and get the sleep you need

187 pages ; 20 cm.

"Instant help solutions".

Identify your sleep problem with the right tool : the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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