e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mosley, Michael, 1957-     Subjects     Sleep.     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Sleep disorders -- Diet therapy -- Recipes.     Browse Catalog     by author:      Mosley, Michael, 1957-       by title:      Fast asleep : improv...       by call number:      616.8498 M912f     Search the Web     Mosley, Michael, 1957-     Sleep.     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Sleep disorders -- Diet therapy -- Recipes.       MARC Display

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Michael Mosley. by Mosley, Michael, 1957- Atria Books, 2020. Call #: 616.8498 M912f Subjects Sleep.   Insomnia -- Treatment.   Sleep disorders -- Treatment.   Sleep disorders -- Diet therapy -- Recipes. ISBN:  9781982106928 (hc.) Alternate title:  Improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper Edition:  1st Atria hardcover ed. Description:  295 p., 8 unnumbered pages of plates : col. ill. ; 22 cm. Bibliography:  Includes bibliographical references (pages 273-279) and index. Summary:  "The #1 New York Times bestselling author of The Clever Gut Diet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest. Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general."--Goodreads. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 616.8498 M912f Adult books Item being held   Add Copy to MyList Bedford Public Library Adult Nonfiction 616.8498 M912f Adult books Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8498 M912f Core Collection - Adult Checked out Jul 19, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.