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Nelson, Nina (Actor).
Subjects
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
Browse Catalog
by author:
Nelson, Nina (Actor).
by title:
The clear skin diet ...
by call number:
616.53 N428c
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Nelson, Nina (Actor).
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
MARC Display
The clear
skin
diet : the six-week program for beautiful
skin
/ Nina & Randa Nelson ; with foreword by John McDougall, MD.
by
Nelson, Nina (Actor).
Hachette Books, c2018.
Call #:
616.53 N428c
Subjects
Acne
--
Diet therapy.
Veganism.
Skin
--
Health
and
hygiene
.
ISBN:
9781602865655
1602865655
Edition:
First edition.
Description:
xv, 269 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and indexes.
Contents:
Foreword by John McDougall, MD
--
The clear
skin
diet team
--
The clear
skin
diet. From a life devastated by acne to clear
skin
; Acne activists: why us? ; How food triggers acne ; Introducing the clear
skin
diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies
--
Coping with Acne.
Skin
care is self-care: your clear
skin
environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring
--
Taking action. Clear
skin
living strategies ; The clear
skin
pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care
--
Recipes. The clear
skin
recipes.
Summary:
Before they created The Clear
Skin
Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful
skin
without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear
Skin
Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive.
Other authors:
Nelson, Randa.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.53 N428c
Adult books
Checked in
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Central Library
Adult Nonfiction
616.53 N428c
Adult books
Checked in
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