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Halifax Public Libraries
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Lohmann, Raychelle Cassada.
Subjects
Sexually abused girls.
Teenage girls -- Abuse of.
Sexually abused teenagers.
Sex crimes.
Sexual abuse victims.
Rape.
Teenagers -- Crimes against.
Browse Catalog
by author:
Lohmann, Raychelle Cassada.
by title:
The sexual trauma wo...
by call number:
616.85836 L833s
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Lohmann, Raychelle Cassada.
Sexually abused girls.
Teenage girls -- Abuse of.
Sexually abused teenagers.
Sex crimes.
Sexual abuse victims.
Rape.
Teenagers -- Crimes against.
MARC Display
The sexual trauma workbook for teen
girls
: a guide to recovery from sexual assault & abuse / Raychelle Cassada Lohmann, MS, LPC ; Sheela Raja, PhD.
by
Lohmann, Raychelle Cassada.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2016.
Call #:
616.85836 L833s
Subjects
Sexually
abused
girls
.
Teenage
girls
-- Abuse of.
Sexually
abused
teenagers.
Sex crimes.
Sexual abuse victims.
Rape.
Teenagers -- Crimes against.
Series
Instant help book for teens.
ISBN:
9781626253995 (pbk.)
1626253994 (pbk.)
Description:
viii, 180 pages : illustrations ; 26 cm.
Bibliography:
Includes bibliographical references.
Contents:
Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Emotional Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story.
Summary:
The Sexual Trauma Workbook for Teen
Girls
offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
Other authors:
Raja, Sheela.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Young Adult Nonfiction
616.85836 L833s
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
616.85836 L833s
Ya Books
Checked in
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Sheet Harbour Public Library
Young Adult Nonfiction
616.85836 L833s
Ya Books
Checked out
Jun 27, 2024
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