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Item Information   Copy / Holding Information     More Content       More by this author     Sood, Amit.     Subjects     Happiness -- Psychological aspects.     Resilience (Personality trait) -- Psychological aspects.     Stress management.     Stress (Psychology)     Relaxation -- Technique.     Mind and body.     Mental health.     Self-actualization (Psychology)     Browse Catalog     by author:      Sood, Amit.       by title:      The Mayo Clinic hand...       by call number:      155.9042 S711mh     Search the Web     Sood, Amit.     Happiness -- Psychological aspects.     Resilience (Personality trait) -- Psychological aspects.     Stress management.     Stress (Psychology)     Relaxation -- Technique.     Mind and body.     Mental health.     Self-actualization (Psychology)       MARC Display

The Mayo Clinic handbook for happiness : a four-step plan for resilient living / Sood, Amit. by Sood, Amit. Da Capo Lifelong, 2015. Call #: 155.9042 S711mh Subjects Happiness -- Psychological aspects.   Resilience (Personality trait) -- Psychological aspects.   Stress management.   Stress (Psychology)   Relaxation -- Technique.   Mind and body.   Mental health.   Self-actualization (Psychology) ISBN:  9780738217857 (pbk) Alternate title:  Handbook for happiness : a four-step plan for resilient living 4-step plan for resilient living Four-step plan for resilient living Description:  xiv, 241 pages : illustrations ; 23 cm. Notes:  Includes index. "A companion to The Mayo Clinic guide to stress-free living." Also available in electronic format. Summary:  Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Other authors:  Mayo Clinic. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 155.9042 S711mh Adult books Checked in Add Copy to MyList

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