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Item Information       Booklist Review     School Library Journal Review     More Content     More by this author     Holcombe, Whitney.     Subjects     Holcombe, Whitney -- Anecdotes.     Reducing diets -- Anecdotes.     Weight loss -- Anecdotes.     Reducing exercises -- Anecdotes.     Teenagers -- Nutrition -- Anecdotes.     Browse Catalog     by author:      Holcombe, Whitney.       by title:      1 year, 100 pounds :...       by call number:      613.25 H725o     Search the Web     Holcombe, Whitney.     Holcombe, Whitney -- Anecdotes.     Reducing diets -- Anecdotes.     Weight loss -- Anecdotes.     Reducing exercises -- Anecdotes.     Teenagers -- Nutrition -- Anecdotes.       MARC Display

1 year, 100 pounds : my journey to a better, happier life / Whitney Holcombe. by Holcombe, Whitney. Simon Pulse ; Beyond Words, c2014. Call #: 613.25 H725o Subjects Holcombe, Whitney -- Anecdotes.   Reducing diets -- Anecdotes.   Weight loss -- Anecdotes.   Reducing exercises -- Anecdotes.   Teenagers -- Nutrition -- Anecdotes. ISBN:  9781582704098 9781582704081 (pbk.) Alternate title:  One year, one hundred pounds My journey to a better, happier life Edition:  Beyond Words/Simon Pulse ed. Description:  xi, 195 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (p. [191]-194). Contents:  Introduction : moment of change - My story - Wake-up call - Goals - Motivation - Habits - Diet and exercise - Get started - Get moving - Get strong - The diet that is making you fat - The diet that will make you skinny - Self-discipline - How to deal. Summary:  At age fourteen, Whitney Holcombe bravely stepped onto her bathroom scale, coming face-to-face with a hard fact. She weighed 230 pounds. That number controlled every aspect of her life, until one day she chose to take charge and go from being the 'fat girl' to being a healthy, confident young woman. Today, Whitney is dedicated to helping others make positive life choices. Part cheerleader, part drill sergeant, in 1 Year, 100 Pounds, she not only shares her incredible story in inspiring and intimate detail, but she outlines the practical tips, exercises, and habits you need to truly change yourself. No expensive gym memberships, trainers, surgeries, or crash diets are required! Simply follow Whitney's incredible guide and take the first steps to learning how to love your body and yourself! Learn how to: Get the exercise you need without expensive gym memberships; make healthy food choices at school, at home, and at parties; face, tackle, and overcome the temptation to cheat on your goals; take back control of your life and body and choose to start your own journey toward a new, healthy way of living. Holds:  0   Copy/Holding information No Item Information

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