e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Howell, Dan, 1991-     Subjects     Howell, Dan, 1991- -- Personal narratives.     Anxiety -- Treatment -- Personal narratives.     Depression, Mental -- Treatment -- Personal narratives.     Habit breaking -- Methods.     Quality of life -- Methods.     Self-control -- Methods.     Browse Catalog     by author:      Howell, Dan, 1991-       by title:      You will get through...       by call number:      152.46 H859y     Search the Web     Howell, Dan, 1991-     Howell, Dan, 1991- -- Personal narratives.     Anxiety -- Treatment -- Personal narratives.     Depression, Mental -- Treatment -- Personal narratives.     Habit breaking -- Methods.     Quality of life -- Methods.     Self-control -- Methods.       MARC Display

You will get through this night / Daniel Howell. by Howell, Dan, 1991- Dey St., an imprint of William Morrow, 2021. Call #: 152.46 H859y Subjects Howell, Dan, 1991- -- Personal narratives.   Anxiety -- Treatment -- Personal narratives.   Depression, Mental -- Treatment -- Personal narratives.   Habit breaking -- Methods.   Quality of life -- Methods.   Self-control -- Methods. ISBN:  9780063053885 (hc.) Edition:  1st U.S. ed. Description:  319 p. : b&w ill. ; 22 cm. Notes:  "A practical mental health guide"--cover. Summary:  The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 152.46 H859y Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 H859y Core Collection - Adult Checked out Jul 06, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 152.46 H859y Adult books Checked in   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.