Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The feeling good handbook / David D. Burns.

by Burns, David D.

View full image

616.89 B967f 1999

Cognitive therapy.

Psychotropic drugs -- Therapeutic use.

Psychopharmacology.

9780452281325 (pbk)

9780593189788 (2020 Plume reprint ed. pbk)

xxxvi, 729 p. : ill. ; 23 cm.

Includes bibliographical references and index.

"From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. - Free yourself from fears, phobias, and panic attacks. - Overcome self-defeating attitudes. - Discover the five secrets of intimate communication. - Put an end to marital conflict. - Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience."--Publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal