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Heal from within : a guidebook to intuitive wellness / Katie Beecher.

by Beecher, Katie.

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St. Martin's Essentials, 2022.

Medicine, Psychosomatic.

Chakras -- Health aspects.

9781250780249 (hc.)

Alternate title:

Guidebook to intuitive wellness. Heal from within

xii, 290 p. ; 22 cm.

Includes bibliographical references and index.

"Let your intuition guide you to true, holistic healing. In 'Heal from Within,' nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind, and soul. Using the chakras as a framework, Katie guides readers to inventory their physical and emotional health, identifying their key issues and which chakras they're associated with. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy center along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice-from suggestions for supplements to exercises, mantras, and dialogue prompts the book empowers readers to confidently take control of their own wellness."--From publisher.

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