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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Assaraf, John.     Subjects     Mindfulness (Psychology)     Psychology, Experimental.     Self-care, Health.     Browse Catalog     by author:      Assaraf, John.       by title:      Innercise : the new ...       by call number:      616.079 A844i     Search the Web     Assaraf, John.     Mindfulness (Psychology)     Psychology, Experimental.     Self-care, Health.       MARC Display

Innercise : the new science to unlock your brain's hidden potential / John Assaraf. by Assaraf, John. Waterside Press, 2018. Call #: 616.079 A844i Subjects Mindfulness (Psychology)   Psychology, Experimental.   Self-care, Health. ISBN:  9781947637825 (pbk.) Description:  xiv, 277 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (pages 275-277). Contents:  Before you begin -- The innercise revolution -- Part 1: Know thy brain -- It's not your fault -- Meet the gorilla -- Upgrade to brain 2.0 -- Using innercise to flip the neuroplasticity switch -- Buff your brain -- Part II: Master your thoughts and emotions -- Gorilla warfare -- Habits -- Fear -- Beliefs and stories -- Stress -- Mindset -- Part III: Master your behavior -- This is your brain on goals -- Make the plan -- Your innercise ritual -- You, the final frontier -- Getting help. Summary:  "If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude!"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.079 A844i Core Collection - Adult Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.079 A844i Adult books Checked in Add Copy to MyList

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