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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Crandall, Russ.     Subjects     High-protein diet -- Recipes.     Cooking (Natural foods)     Wheat-free diet -- Recipes     Corn-free diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Prehistoric peoples -- Nutrition.     Prehistoric peoples -- Nutrition -- Blogs.     Browse Catalog     by author:      Crandall, Russ.       by title:      The ancestral table ...       by call number:      641.5638 C891a     Search the Web     Crandall, Russ.     High-protein diet -- Recipes.     Cooking (Natural foods)     Wheat-free diet -- Recipes     Corn-free diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Prehistoric peoples -- Nutrition.     Prehistoric peoples -- Nutrition -- Blogs.       MARC Display

The ancestral table : traditional recipes for a paleo lifestyle / by Russ Crandall ; photographed by Giang Cao and Russ Crandall ; illustrations by Alex Boake ; ]foreword by Paul Jaminet]. by Crandall, Russ. Victory Belt Publishing, 2013. Call #: 641.5638 C891a Subjects High-protein diet -- Recipes.   Cooking (Natural foods)   Wheat-free diet -- Recipes   Corn-free diet -- Recipes.   Low-carbohydrate diet -- Recipes.   Prehistoric peoples -- Nutrition.   Prehistoric peoples -- Nutrition -- Blogs. ISBN:  9781628600056 (pbk.) Alternate title:  Traditional recipes for a paleo lifestyle Description:  288 pages : illustrations (chiefly color) ; 26 cm. Notes:  Includes index. Contents:  Diet and kitchen fundamentals -- Sauces, condiments, and other basics -- Vegetables -- Starches -- Red meats -- Pork -- Poultry and eggs -- Seafood -- Fruits and desserts. Summary:  Classic and traditional recipes for a gluten-free, whole foods lifestyle. Provides you with the tools to approach cuisine in a way that is healthful without sacrificing taste. Home chef and TheDomesticMan.com blogger Russ Crandall combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement an ancestral lifestyle. More than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. A day's meals should include the following: about a pound of safe starches, such as white rice and potatoes, about a pound of meat, fish and eggs, a diversity of fruits and vegetables (several pounds), and flavorful sauces. Add to this some highly nourishing supplemental foods, such as egg yolks and collagen-rich soups and stews. Genre:  Cookbooks. Other authors:  Cao, Giang. Boake, Alex. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.5638 C891a Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 C891a Adult books Checked in Add Copy to MyList

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