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1. The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko with Ted Spiker. by Zinczenko, David. Rodale Inc. ; Distributed to the book trade by St. Martin's Press, c2004. Call #: 613.70449 Z77a       2. The official Gold's Gym guide to getting started in body building : the authority on fitness since 1965 / Ed Housewright. by Housewright, Ed. McGraw-Hill, c2005. Call #: 613.713 H842o       3. Muscles in minutes : the insiders' guide to body building with negative training / Steve Leamont. by Leamont, Steve Hatherleigh Press, c2004. Call #: 796.41 L436m Format:  Adult books       4. Beginning weight training [videorecording (DVD)]. Sport Videos, c2006. Call #: DVD 613.713 B417 Format:  Adult Dvds-7 Days       5. Advanced max contraction training / John Little ; [foreword by Drew Baye]. by Little, John R., 1960- McGraw-Hill, c2006. Call #: 613.71 L778a       6. Men's health huge in a hurry : get bigger, stronger, and leaner in record time with the new science of strength training / Chad Waterbury. by Waterbury, Chad. Rodale : Distributed to the trade by Macmillan, c2008. Call #: 613.713 W324m       7. Anatomy of muscle building / Craig Ramsay. by Ramsay, Craig. Firefly Books, 2011. Call #: 613.713 R178a Format:  Adult books       8. The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body / Dave Randolph. by Randolph, Dave. Ulysses Press, c2011. Call #: 613.713 R192u Format:  Adult books       9. Ultimate kettlebell workbook for beginners [videorecording (DVD)]. Acorn Media, c2012. Call #: DVD 613.713 U472 Format:  Adult Dvds-7 Days       10. The new rules of lifting supercharged : ten all-new programs for men and women / Lou Schuler and Alwyn Cosgrove. by Schuler, Lou. Avery, 2012. Call #: 613.713 S386ns Format:  Adult books

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