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Halifax Public Libraries
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Brennan, Samantha.
Subjects
Women -- Health and hygiene.
Physical fitness for women -- Personal narratives.
Physical fitness for middle-aged persons -- Personal narratives.
Feminism.
Browse Catalog
by author:
Brennan, Samantha.
by title:
Fit at mid-life : a ...
by call number:
613.0434 B838f
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Brennan, Samantha.
Women -- Health and hygiene.
Physical fitness for women -- Personal narratives.
Physical fitness for middle-aged persons -- Personal narratives.
Feminism.
MARC Display
Fit at mid-life : a feminist
fitness
journey / Samantha Brennan & Tracy Isaacs.
by
Brennan, Samantha.
Greystone Books, 2018.
Call #:
613.0434 B838f
Subjects
Women
--
Health and hygiene.
Physical
fitness
for
women
--
Personal
narratives
.
Physical
fitness
for middle-aged persons
--
Personal
narratives
.
Feminism.
ISBN:
9781771641678 (pbk.)
Alternate title:
Feminist
fitness
journey
Description:
ix, 274 p. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 269-274).
Summary:
A uniquely feminist approach to how
women
can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their
personal
experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of
fitness
activities give the biggest returns. Empowering and relatable, the book shows how
women
can best take charge of their health and be active--no matter what their shape, size, age, or ability.
Other authors:
Isaacs, Tracy Lynn.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.0434 B838f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.0434 B838f
Adult books
Checked in
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