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Item Information   Copy / Holding Information     More Content       More by this author     Matthews, Michael (Michael Patrick), 1984-     Subjects     Bodybuilding -- Nutrition -- Requirements.     Physical fitness -- Nutrition -- Requirements.     Weight training -- Nutrition -- Requirements.     Weight training -- Exercise.     Bodybuilding -- Exercise.     Browse Catalog     by author:      Matthews, Michael (Michael Patrick), 1984-       by title:      Beyond bigger leaner...       by call number:      613.7045 M441b     Search the Web     Matthews, Michael (Michael Patrick), 1984-     Bodybuilding -- Nutrition -- Requirements.     Physical fitness -- Nutrition -- Requirements.     Weight training -- Nutrition -- Requirements.     Weight training -- Exercise.     Bodybuilding -- Exercise.       MARC Display

Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong / Michael Matthews. by Matthews, Michael (Michael Patrick), 1984- Oculus, c2014. Call #: 613.7045 M441b Subjects Bodybuilding -- Nutrition -- Requirements.   Physical fitness -- Nutrition -- Requirements.   Weight training -- Nutrition -- Requirements.   Weight training -- Exercise.   Bodybuilding -- Exercise. ISBN:  9781938895258 (pbk.) Description:  297 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (pages 277-296). Contents:  My story: how I transformed my body, and how you can too -- The promise -- Introduction: bigger leaner stronger vs beyond bigger leaner stronger -- Why working out makes you better at life -- Achieving the fitness holy grail: strength, aesthetics, and health -- The mathematics of aesthetics: how to build the ideal male body -- How much muscle can you build naturally, and how quickly? -- An introduction to advanced training principles: the science of proper periodization -- How and when to periodize your training -- The beyond bigger leaner stronger training program -- Your first beyond bigger leaner stronger workouts -- How to improve weak points in your physique -- How to maintain muscle and strength with minimal exercise -- How to improve lower-body flexibility and mobility -- How to improve shoulder flexibility and mobility -- How to use the foam roller to improve performance -- How to break through weightlifting plateaus -- An introduction to advanced nutrition strategies -- The science of metabolic speed and losing or gaining weight -- How to get shredded without frying your muscles or your sanity -- Eight ways to improve hunger control and weight loss -- How to maintain single-digit body fat percentages year-round with ease -- The definitive guide to intermittent fasting -- The definitive guide to carb cycling -- The definitive guide to the paleo diet -- How to stay in shape when you're traveling -- Let's bring change to the workout supplement industry -- The road ahead. Summary:  A follow up to the author's earlier book, Bigger Leaner Stronger. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfiction 613.7045 M441b Adult books Transit Add Copy to MyList

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