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Shafran, Roz.
Subjects
Perfectionism (Personality trait) -- Case studies.
Perfectionism (Personality trait)
Cognitive therapy.
Adjustment (Psychology)
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by author:
Shafran, Roz.
by title:
Overcoming perfectio...
by call number:
155.232 S525o
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Shafran, Roz.
Perfectionism (Personality trait) -- Case studies.
Perfectionism (Personality trait)
Cognitive therapy.
Adjustment (Psychology)
MARC Display
Overcoming
perfectionism
: a self-help guide using scientifically supported cognitive behavioral techniques / Roz Shafran, Sarah Egan and Tracey Wade.
by
Shafran, Roz.
Robinson, 2018, c2010.
Call #:
155.232 S525o
Subjects
Perfectionism
(
Personality
trait
)
--
Case
studies
.
Perfectionism
(
Personality
trait
)
Cognitive therapy.
Adjustment (Psychology)
ISBN:
9781472140562 (pbk.)
Edition:
2nd ed.
Description:
xv, 430 p. : ill., charts ; 20 cm.
Notes:
First published in Great Britain in 2010 by Robinson.
Bibliography:
Includes bibliographical references and index.
Summary:
How to break the circle of 'never good enough'. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of
perfectionism
, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
Other authors:
Egan, Sarah.
Wade, Tracey.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
155.232 S525o
Adult books
Checked out
Jul 21, 2024
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