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Item Information   Copy / Holding Information     More Content       More by this author     Dana, Deb.     Subjects     Vagus nerve.     Parasympathetic nervous system.     Psychic trauma -- Treatment.     Browse Catalog     by author:      Dana, Deb.       by title:      Anchored : how to be...       by call number:      616.8522306 D167a     Search the Web     Dana, Deb.     Vagus nerve.     Parasympathetic nervous system.     Psychic trauma -- Treatment.       MARC Display

Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen W. Porges. by Dana, Deb. Sounds True, 2021. Call #: 616.8522306 D167a Subjects Vagus nerve.   Parasympathetic nervous system.   Psychic trauma -- Treatment. ISBN:  9781683647065 (pbk.) Alternate title:  How to befriend your nervous system using polyvagal theory Description:  xiii, 189 p. Bibliography:  Includes bibliographical references. Summary:  "Deb Dana is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute, clinical advisor to Khiron Clinics, and an advisor to Unyte-ILS. If everyday stresses feel like life-or-death threats, there's a reason: your nervous system is out of balance. The breakthrough insight of Polyvagal Theory is that we can regulate our vagus nerve, the main 'information highway' of the body, to find our way back to well-being. In 'Anchored,' Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment -- and restore your ability to meet the great and small challenges of life." --Back cover. Holds:  11   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 616.8522306 D167a Adult books Checked out May 21, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8522306 D167a Core Collection - Adult Transit   Add Copy to MyList Central Library Adult Nonfiction 616.8522306 D167a Adult books Checked out Jul 20, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8522306 D167a Adult books Checked out Jul 19, 2024 Add Copy to MyList

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