e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
More Content
More by this author
Wicks, Jackie.
Subjects
PEERtrainer (Firm)
Weight loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
Browse Catalog
by author:
Wicks, Jackie.
by title:
The cheat system die...
by call number:
613.25 W637c
Search the Web
Wicks, Jackie.
PEERtrainer (Firm)
Weight loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
MARC Display
The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks / Jackie Wicks, founder of
PEERtrainer
.
by
Wicks, Jackie.
St. Martin's Press, [2014]
Call #:
613.25 W637c
Subjects
PEERtrainer
(
Firm
)
Weight loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
ISBN:
9781250044693 (hc.)
1250044693 (hc.)
Description:
vi, 346 p. : ill. ; 22 cm.
Notes:
"Cheat to lose 12 pounds in 3 weeks!"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"Who doesn't love to cheat? Finally-- a weight-loss program that allows you to eat that cupcake (and still lose weight!)
PEERtrainer
is a wildly successful online weight loss network. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. The Cheat System Diet -- a
PEERtrainer
diet book based on
PEERtrainer
's best information and tools. Lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating.
PEERtrainer
's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. Jackie Wicks is the founder of the
PEERtrainer
online weight loss community."--from publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 W637c
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.