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Cohen, Elliot D.
Subjects
Worry -- Prevention.
Obsessive-compulsive disorder -- Handbooks, manuals, etc.
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by author:
Cohen, Elliot D.
by title:
The dutiful worrier ...
by call number:
152.46 C678d
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Cohen, Elliot D.
Worry -- Prevention.
Obsessive-compulsive disorder -- Handbooks, manuals, etc.
MARC Display
The dutiful worrier : how to stop compulsive worry without feeling guilty / Elliot D. Cohen.
by
Cohen, Elliot D.
New Harbinger Publications, c2011.
Call #:
152.46 C678d
Subjects
Worry
--
Prevention.
Obsessive-compulsive
disorder
--
Handbooks
,
manuals
,
etc
.
ISBN:
9781572248977
1572248971
Description:
vi, 156 p. ; 23 cm.
Bibliography:
Includes bibliographical references (p. [155]-156).
Contents:
How dutiful worrying undermines your happiness
--
Four steps to overcoming dutiful worrying
--
How to identify your faulty reasoning
--
How to find and refute your reasoning fallacies
--
Taking a rational approach
--
Cultivating courage
--
Respecting yourself
--
Attaining serenity in an imperfect world
--
Making moral decisions
--
Acting instead of worrying
--
How to stop worrying without feeling guilty.
Summary:
Offers a four-step plan for stopping the cycle of guilt-driven worry, the mistaken belief that one has to worry in order to prevent disaster.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
152.46 C678d
Adult books
Checked in
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