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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fung, Jason.     Subjects     Obesity -- Etiology.     Obesity -- Treatment.     Weight loss.     Sugar-free diet.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Omega-6 fatty acids -- Health aspects.     Trans fatty acids -- Health aspects.     High-fiber diet.     Intermittent fasting.     Insulin resistance.     Reducing diets -- Evaluation.     Processed foods -- Health aspects.     Vinegar -- Health aspects.     Fructose -- Health aspects.     Browse Catalog     by author:      Fung, Jason.       by title:      The obesity code : u...       by call number:      613.25 F981o     Search the Web     Fung, Jason.     Obesity -- Etiology.     Obesity -- Treatment.     Weight loss.     Sugar-free diet.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Omega-6 fatty acids -- Health aspects.     Trans fatty acids -- Health aspects.     High-fiber diet.     Intermittent fasting.     Insulin resistance.     Reducing diets -- Evaluation.     Processed foods -- Health aspects.     Vinegar -- Health aspects.     Fructose -- Health aspects.       MARC Display

The obesity code : unlocking the secrets of weight loss / Jason Fung ; forword by Timothy Noakes. by Fung, Jason. Greystone Books, 2016. Call #: 613.25 F981o Subjects Obesity -- Etiology.   Obesity -- Treatment.   Weight loss.   Sugar-free diet.   Fat -- Health aspects.   Oils and fats, Edible -- Health aspects.   Lipids in human nutrition.   Essential fatty acids in human nutrition.   Omega-6 fatty acids -- Health aspects.   Trans fatty acids -- Health aspects.   High-fiber diet.   Intermittent fasting.   Insulin resistance.   Reducing diets -- Evaluation.   Processed foods -- Health aspects.   Vinegar -- Health aspects.   Fructose -- Health aspects. ISBN:  9781771641258 (pbk.) Description:  xi, 315 p. ; 23 cm. Notes:  Includes index. Summary:  "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Both obesity and Type II diabetes are diseases caused by excessive insulin. There are five basic steps in weight loss: Reduce your consumption of added sugars. Reduce your consumption of refined grains. Increase your consumption of natural fats - there is no association between dietary fat and obesity. Increase your consumption of fiber and vinegar. Moderate your protein intake - excessively high protein diets are not advisable. Use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight, for good. Dr. Jason Fung sets out an original, robust theory of obesity with startling insights about proper nutrition. In addition to the five basic steps for weight loss, the book presents a set of lifelong habits that will improve your health and control your insulin levels. Dr. Jason Fung founded the Intensive Dietary Management Clinic in Toronto. The clinic provides a unique treatment focus for Type 2 diabetes and obesity. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town."--Provided by publisher. Other authors:  Noakes, Timothy, 1949- Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.25 F981o Adult books Checked out Jul 11, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 F981o Core Collection - Adult Checked out Jul 03, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 613.25 F981o Adult books Transit Request   Add Copy to MyList Sackville Public Library Adult Nonfiction 613.25 F981o Adult books Checked out Jul 09, 2024 Add Copy to MyList

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