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Item Information   Copy / Holding Information     Booklist Review     Table of Contents     More Content       More by this author     Chopra, Sanjiv.     Subjects     Nutrition.     Diet.     Health.     Longevity -- Nutritional aspects.     Coffee drinking -- Health aspects.     Coffee -- Health aspects.     Vitamin D -- Health aspects.     Vitamin D in human nutrition.     Exercise -- Health aspects.     Nuts -- Health aspects.     Meditation -- Health aspects.     Browse Catalog     by author:      Chopra, Sanjiv.       by title:      The big five : five ...       by call number:      613.2 C549b     Search the Web     Chopra, Sanjiv.     Nutrition.     Diet.     Health.     Longevity -- Nutritional aspects.     Coffee drinking -- Health aspects.     Coffee -- Health aspects.     Vitamin D -- Health aspects.     Vitamin D in human nutrition.     Exercise -- Health aspects.     Nuts -- Health aspects.     Meditation -- Health aspects.       MARC Display

The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher. by Chopra, Sanjiv. Thomas Dunne Books, St. Martin's Press, 2016. Call #: 613.2 C549b Subjects Nutrition.   Diet.   Health.   Longevity -- Nutritional aspects.   Coffee drinking -- Health aspects.   Coffee -- Health aspects.   Vitamin D -- Health aspects.   Vitamin D in human nutrition.   Exercise -- Health aspects.   Nuts -- Health aspects.   Meditation -- Health aspects. ISBN:  9781250065339 (hc.) Alternate title:  Big 5 : five simple things you can do to live a longer, healthier life Edition:  First edition. Description:  xiii, 210 pages ; 22 cm Notes:  Includes index. Contents:  Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls. Summary:  "If you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Each of the recommendations has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Number one on the list: Drink coffee. Coffee appears to offer substantial protection against liver cirrhosis, type 2 diabetes, heart disease, Parkinson's disease, cognitive decline and dementia, gallstones, tooth decay, and a host of common cancers. There is no longer any question that vitamin D plays an important role in maintaining good health and may even prevent an array of disease conditions. It is the only supplement that Dr. Chopra takes regularly. "As a physician, perhaps the best advice I can give to my patients is, 'Move! Move! And keep moving." People who exercise regularly live healthier and longer lives. For almost everyone, adding nuts to your regular diet makes good health sense. Meditation, which might be loosely defined as a personal journey into your inner consciousness, is one of the oldest practices of mankind. Scientists are beginning to discover the physiological and neurological benefits of what was considered something that just made people feel better. The five simple actions recommended offer more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment. Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School, and he is the the brother of author Deepak Chopra"--Provided by publisher. Other authors:  Fisher, David. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.2 C549b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.2 C549b Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.2 C549b Adult books Checked in Add Copy to MyList

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