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The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD.

by Alexander, Anne (Anne Adele)

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613.28332 A374s

Sugar-free diet -- Recipes.

Reducing diets -- Recipes.

Sugar -- Pathophysiology.

Nonnutritive sweeteners.

Weight loss -- Psychological aspects.

9781623362799 (hc.)

1623362792 (hc.)

xix, 300 p. : ill. ; 24 cm.

Includes index.

"Shrink your sugar belly" -- Cover.

Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The sugar smart workout.

Prevention's powerful, proven 32-day plan helps you beat food cravings, gain energy, lower your risk of heart disease and diabetes, and enjoy weight loss like never before--all while reclaiming the pure pleasure of sugar. Don't let sneaky sugars fool you and harm your health. Prevention--the leading healthy lifestyle brand in the U.S--has the answer. Here's how you can shrink your sugar belly, drop pounds, and find your path to optimum health! -- Provided by publisher.

VanTine, Julia.

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