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The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal / Emily A. Francis.

by Francis, Emily A.

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Llewellyn Publications, 2017.

Muscles -- Psychological aspects.

Stretching exercises.

9780738750736 (pbk.)

xxiv, 269 pages : illustrations ; 24 cm.

Includes bibliographical references and index.

"You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed - both emotionally and physically. Organized by muscle groups, this is your guide to understanding the link between your emotions and muscle bodies - a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. Discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Emily A. Francis has worked as an aerobic director, kickboxing instructor, and yoga instructor. Visit her website at EmilyAFrancisBooks.com"--Provided by publisher.

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