e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Itsines, Kayla.     Subjects     Physical fitness for women.     Women -- Nutrition     Motivation (Psychology) -- Health aspects.     Reducing diets -- Recipes.     Weight loss -- Psychological aspects     Food habits.     Self-control.     Health behavior.     Browse Catalog     by author:      Itsines, Kayla.       by title:      The bikini body moti...       by call number:      613.7045 I89b     Search the Web     Itsines, Kayla.     Physical fitness for women.     Women -- Nutrition     Motivation (Psychology) -- Health aspects.     Reducing diets -- Recipes.     Weight loss -- Psychological aspects     Food habits.     Self-control.     Health behavior.       MARC Display

The bikini body motivation & habits guide / Kayla Itsines. by Itsines, Kayla. St. Martin's Griffin, 2017. Call #: 613.7045 I89b Subjects Physical fitness for women.   Women -- Nutrition   Motivation (Psychology) -- Health aspects.   Reducing diets -- Recipes.   Weight loss -- Psychological aspects   Food habits.   Self-control.   Health behavior. ISBN:  9781250137616 (pbk.) Edition:  First U.S. edition. Description:  313 pages : color illustrations ; 27 cm + 1 folded poster. Notes:  Includes index. Summary:  Bikini Body Guides (BBG) co-creator Kayla Itsines shows you how to harness the power of motivation and build good habits around health and fitness. Kayla addresses what stops us from following through on our health and fitness goals. She explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside are helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a folded 28-day workout poster. Let Kayla show you how to stick to a plan for long-term health. Australian fitness trainer Kayla Itsines is the co-creator of a series of fitness books titled Bikini Body Guides and a meal-planning and workout app, Sweat with Kayla, which generated more revenue than any other fitness app in 2016. Visit her website at KaylaItsines.com. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.7045 I89b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.7045 I89b Core Collection - Adult Checked out Jul 21, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 613.7045 I89b Adult books Checked in   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.